IMPROVE MY GAME

Webb Simpson on Fitness

By Dave Phillips

In this video Webb Simpson talks about his pre round warmup.

More

Bubba Watson on Explosive Power

By Dave Phillips

No secret he is the longest on tour, the secret is what helped him get their.

More

Are You Stretching or Warming Up?

By Phil Cheetham

A decision must be made as to what is the goal of stretching. Are you wishing to increase range of motion or warm up for activity?

More

Can listening to music help your golf game ?

By Dave Phillips

Several studies have been conducted on the affects of listening to music on an athletes performance and even though there is know conclusive results in golf, their has been some interesting results in other sports. So don't put your playlist away just yet.

More

Tiger's Lap Pool might be his secret !!!!

By Dave Phillips

Does swimming hurt or help your golf swing.

More

Rory's other sport.

By Dave Phillips

How Tennis helped Rory become the number one golfer in the world.

More

Compression clothing for Golf

By Dave Phillips

Can compression clothing give golfers that edge they are looking for ?

More

C-Posture

By Greg Rose

C-Posture is named for the excessive rounding of the upper back at set up (looks like the letter "c"). See why this posture is so prevelant in today's society and how to correct this in the gym.

More

Boxing, Golf and fast twitch muscle fiber!

By Dave Phillips

Is training like a Boxer good for your golf game ?

More

How Lee Westwood changed his Body

By Dave Phillips

Lee Westwood has changed his body dramatically the last two years by working with English Strength and conditioning coach Steve McGregor. Learn some of the key areas that Lee attacked to help change his physic and his game.

More

The King

By Lance Gill

This is a great workout for the Glutes!

More