IMPROVE MY GAME

Brooks Koepka + Men's Health

By TPI

A few weeks ago Brooks Koepka visited the Titleist Performance Institute with Men's Health Magazine to promote FootJoy's new Hyperflex shoe.

More

Training the Senior Player

By Rich Freedman

With the advent of TPI functional fitness screening, fitness trainers have a valuable tool to identify and correct many of the swing flaws plaguing the senior player.

More

Why the Glutes Matter

By Meredith Parker

Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.

More

How Yoga Can Improve Your Golf Game

By Michael Brantl

Golf conditioning yoga is one of the easiest ways to restore, improve, and maintain optimal functional movement patterns and maximize golf performance.

More

What Makes Best Teachers “Best”

By JP Reynolds

Not only do great instructors know the physics of the golf swing, but they have the ability to inspire their players to believe that they can do better.

More

Check your Fundamentals First

By Dave Phillips

It is a natural reaction when your not playing well and you can’t seem to find the bottom of the cup to think that all is lost and you need to change something.

More

Get a Lesson When You’re Playing Well

By Dave Phillips

When your playing your best you seldom seek help, but this is the time to have an expert look at your swing.

More

What are the key muscles in the Golf Swing?

By Dave Phillips

Hint, one of them starts with B and ends with T.

More

Foam Roll Your Way to a Better Swing.

By Dave Phillips

A simple tool to increase your range of motion.

More

A Cure for the 'Kneesles'

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a stretch to help stabilize the lower body during the golf swing.

More

How to Recover in Style

By Cliff DeNicolo

A Video Introduction to the new Lima Collection Line of Apparel

More

How Tour Pros Prepare For A Round

By Ben Salisbury

Hint: It starts BEFORE the range.

More

Hamstring Flexibility - Test and Stretch

By Dr. Greg Rose

Advisory Board member Roger Fredericks demonstrates a test for hamstring length and a stretch to improve hamstring flexibility.

More

Walk The Line

By Gray Cook

If you have issues with balance is it a mobility problem or a stability problem.

More

Red Flags

By Gray Cook

The flags in golf, no one talks about.

More

Early Hips

By Dave Phillips

This drill will help your swing sequence.

More

Need Speed ?

By Dave Phillips

Resistance Training and Stretching can add Club Head Speed.

More

The Big Break Theory

By Dr. Greg Rose

This article discusses the power advantages to developing speed in the non-dominant direction.

More

PGA Tour Workout

By Dave Phillips

PGA tours Billy Horschel shows his workout.

More

How Important is Lower Body Power in Golf?

By Dr. Greg Rose

What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!

More