IMPROVE MY GAME

Early Extension Swing Characteristic

By Dave Phillips

Early Extension is defined as any forward movement of the pelvis toward the ball during the backswing or the downswing.

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How Improving Your Hip Hinge Can Increase Your Distance

By Natalie Lowe

The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.

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