IMPROVE MY GAME
Articles
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The Benefits of Single Leg Training for Golfers
By Jamie Greaves
TPI Certified strength coach Jamie Greaves outlines 5 reasons why single leg work should be a part of your lower body strength building program.
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Body-Swing Connection Case Study: Helping Fredrik Lindblom Build a Training Program For More Speed
By TPI
We had the opportunity to assess Swedish pro golfer Fredrik Lindblom to see how a training program might be able to help him find a few more MPH in his swing. Here's a look at what we found.
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How 43 Year Old Berry Henson Increased His Max Ball Speed By 15 MPH
By TPI
We had the opportunity to work with Berry and his longtime strength coach Anthony Spain a few weeks before US Open qualifying and wanted to highlight some of the improvements they had made over the last several years, most notably how they were able to improve his maximum ball speed by over 15 mph.
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Should Golfers Push, Pull or Carry Their Clubs?
By Dr. Josh Nelson
Research suggests that using a push cart is a better option than carrying your bag, even if your pride tells you otherwise.
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A Strength Coach Psyched About Coaching
By Jason Glass
Coaching isn’t just about X’s and O’s or reps and sets, it's about connecting with your athlete and figuring out what drives them.
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More Sports = Better Development
By Mike Hansen
How you can hinder your child’s development by focusing exclusively on golf
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The King
By Lance Gill
This is a great workout for the Glutes!
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The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
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The Distance Debate: How Modern Training Programs May Be An Overlooked Factor
By Ross Eves
A look at how physical training and the influx of elite athletes have influenced the increase in distance on the PGA TOUR.
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The Similarities Between Golf And Striking/Throwing Sports
By TPI
When you review the 3D data, it's clear how experience in throwing and striking sports can benefit young golfers.
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British Open Preview - Pot Bunkers
By Dave Phillips
This video shows you how to get the ball out of deep bunkers.
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The Cervical Rotation Test
By Dr. Greg Rose
This is a quick screen of cervical rotation mobility.
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PGA Tour Workout
By Dave Phillips
PGA tours Billy Horschel shows his workout.
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I-Vest
By Dave Phillips
I-Vest is an iPhone app that can give you bio feedback on your golf posture.
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Can listening to music help your golf game ?
By Dave Phillips
Several studies have been conducted on the affects of listening to music on an athletes performance and even though there is know conclusive results in golf, their has been some interesting results in other sports. So don't put your playlist away just yet.
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Rory's other sport.
By Dave Phillips
How Tennis helped Rory become the number one golfer in the world.
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Stats don't lie or do they ?
By Dave Phillips
Don't neglect your short game!!!!
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How to Evaluate a Golf Swing - the right way!
By Lance Gill
Here is our philosophy at TPI on how to evaluate a player and determine what areas we should focus on for further development.
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Christo Lamprecht: Under The Hood of One of The Fastest Swings in Golf
By TPI
Golfers come in all shapes and sizes, but South Africa’s rising star, Christo Lamprecht, is a definitely outlier. At 6’8”, he’s not only one of the tallest professional golfers in the world, he’s also one of the fastest.
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Five Observations From Watching TOUR Players Train
By Neal Hausch
Neal Hausch shares what he's learned from watching PGA TOUR players work out at his facility in Akron during the Bridgestone Invitational.
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