IMPROVE MY GAME
Articles
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Capture Methods Overview
By Greg Rose
Here is a quick overview of differnet types of 3D motion capture systems available today!
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How A Rotary Stool Became Our Favorite Tool for Helping Golfers Use the Ground
By TPI
Whether early extension, loss of posture, sway, slide or even coming over the top, many of the most common swing characteristics we identify can be addressed by improving how we push against the ground and rotary stools have become a favorite tool to help create a feel.
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5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing
By Dr. Ben Langdown and Jennifer Fleischer
Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.
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Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
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Why Early Extension Causes a Reduction of Power in the Golf Swing
By TPI
We define early extension as excessive movement of the pelvis towards the ball (target line) during the swing. Though we often associate early extension with a loss of consistency, the loss of power is just as significant.
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Why Basketball Players Have An Excellent Athletic Background For Golf
By TPI
While Steph Curry might not make the cut at the Ellie Mae Classic, his background in basketball is excellent athletic preparation for golf.
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5 Myths About Golf Fitness
By Clinton Shum
Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.
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Why Golfers Lift Weights: Addressing Trepidation in the Media
By TPI
Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.
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Increase Distance by Changing Your Angle of Attack
By Dave Phillips
A simple setup change can help you hit the ball further.
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Simple Marketing Tips for TPI Certified Pros
By Chris Finn
With TPI Certification, industry professionals gain the opportunity to help golfers AND make a solid living doing what they love. But I get this question consistently from recently Certified professionals…”How do I get golfers to work with me?"
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Say the Magic Words: Internal vs External Coaching Cues
By Tim Neumann
TPI Certified trainer Tim Neumann discusses the use of internal and external cues in training and golf instruction
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Dr. Greg Rose Joins The U.S. Kids Golf Podcast
By TPI
Dr. Rose and John Kim discuss important considerations in developing junior golfers and fitness for recreational players.
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How Improving Your Hip Hinge Can Increase Your Distance
By Natalie Lowe
The hip hinge is one of the most important movements as a golfer and as an athlete. Here are key exercise progressions for improving the pattern.
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5 Lessons Learned From Training Those With Low Back Pain
By Dean Somerset
Lower back pain is the most common injury in golf. According to some studies, lower back injuries account for roughly 1/3 of all golf injuries. Strength coach Dean Somerset shares his experience and observations from working with athletes who have lower back pain.
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More Sports = Better Development
By Mike Hansen
How you can hinder your child’s development by focusing exclusively on golf
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Early Hips
By Dave Phillips
This drill will help your swing sequence.
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Highlighting Some of Our Most Popular Articles of 2017
By TPI
We've been very fortunate to be able to use our platform highlight industry thought leaders and body-swing success stories from amateur and professional golf. Here's a collection of our most read articles of 2017.
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8 Exercises to Improve your Scapula Stability and Shoulder Mobility for Golf
By Dr. Ben Langdown and Jennifer Fleischer
Dr. Ben Langdown and Jennifer Fleischer explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility.
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A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
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How the Ryder Cup Competitors Work on Their Game in the Gym
By TPI
Many of the athletes at the 2016 Ryder Cup embody the importance of golf fitness.
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