IMPROVE MY GAME
Articles
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Screening and Baseline Numbers in Amateur Golfers: Part 1 of the Fit For Golf 12 Month Case Study
By Michael Carroll
Michael Carroll of Fit For Golf is taking three amateur golfers through a 12 month fitness journey to identify how addressing physical limitations can have an affect on their game.
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Dr. Greg Rose on the "Stop Chasing Pain" Podcast
By TPI
Dr. Rose joins FMS / SFMA Certified chiropractic Perry Nickelston on the Stop Chasing Pain podcast to discuss the origins of TPI, FMS and SFMA. Additionally, Dr. Rose introduces the Functional Capacity Screen.
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The Top 6 Physical Attributes of Elite Golfers
By Nick Buchan
One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:
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The Golfer's Guide to Lower Back Pain – Part 1
By Dr. Greg Rose
TPI Cofounder Dr. Greg Rose reviews how he uses the Body-Swing Connection™ when assessing lower back injuries in golfers.
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Considerations for LTAD of an Elite, Early Specialized Golfer
By Liesbeth Pauwels
Sharing a few of the lessons learned from working with a future Division 1 golfer.
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Dave Phillips With Me And My Golf Discussing Technical Compensations To Increase Distance
By TPI
How lifting the lead heel and bending the lead arm can help overcome mobility limitations and increase your student's speed.
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Making Technical Changes To Compensate For Limited Hip Mobility
By Oliver Morton
If golfers have a physical limitation, they can either improve their body or work around the limitation.
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How Jordan Does It
By Dave Phillips
Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.
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The Seated Trunk Rotation Test
By Dr. Greg Rose
This a screen for thoracic spine rotational mobility.
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Fighting 'Father Time' with Neil from No Laying Up
By TPI
Our assessment with Neil from No Laying Up revealed one of the most-common Body-Swing Connections we see.
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How Movement Capabilities, Injury History and Concept Influenced Swing Mechanics in an Elite Amateur Golfer
By TPI
Our recent assessment with Luis Masaveu, one of the top amateurs in the world, was an example of how movement capabilities, injury history and concept can all influence swing mechanics.
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A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
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How Important is Lower Body Power in Golf?
By Dr. Greg Rose
What is the most important area of the body to develop power in for long drives? Most experts would say one thing - the lower body!
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How Fast Eddie Generates 150 mph Clubhead Speed over the age of 50
By TPI
We had the opportunity to evaluate one of the fastest golfers in the world ahead of his Masters division victory at the PLDA World Championship.
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How Powerful Are You Compared to Golfers Your Age?
By Chris Finn
How do you know if you physically can produce enough power to swing as fast as you’d like? What if you are swinging faster than your body is actually able to handle, how would you find that out before you get hurt?
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Why the Glutes Matter
By Meredith Parker
Whether it’s a Saturday tee time with the guys, a regional tournament, or a corporate outing to entertain clients, there remains a desire to perform, and perform well.
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The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training
By Chris Finn
Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?
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14 Exercises For Generating Impulse and Separation - A Key To Increased Clubhead Velocity
By Dr. Ben Langdown and Jennifer Fleischer
These exercises will create further stability and strength in the legs, hips, glutes and trunk as well as the shoulders -- the key areas of transferring force through the kinetic chain.
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The Health and Performance Benefits of Eccentric Focused Training
By Chris Finn and Frank Muntis
Eccentric based training and specifically eccentric overload has been shown to provide improvements in strength, power, speed, change of direction ability and mobility while also reducing the risk for injury.
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How Lower Extremity Injuries Impact Ground Utilization and Swing Mechanics
By Adam Halseth
The world of golf is becoming much more aware of the importance of utilizing the ground to maximize efficiency and power in a golf swing. Adam Halseth analyzes how these variables may be impacted by lower extremity injuries and limitations.
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