IMPROVE MY GAME
Articles
-
Debunking The Three Most Common (And Ridiculous) Arguments Against Golf Fitness
By TPI
The arguments against golf fitness are often similar and bogus
More
-
Beware Of What You Stretch
By Jason Glass
So many of us have bought into the old adage that you need to stretch to stay supple and play your best. What if stretching actually had the opposite effect?
More
-
A Practical Guide to Off-Season Periodization for Golf Fitness
By Nick Buchan
“Performance only occurs because you plan for it.”
More
-
What We Can Learn About Distance From Long Drive Competitors
By TPI
A look at how the longest drivers in the world achieve 200+ mph ball speed and what the average golfer can learn from it.
More
-
How to Warm Up Before Your Workout
By Robbie Cannon
Shane Lowry's TPI Certified strength coach Robbie Cannon discusses the importance of warming up before a workout and shares his 10 minute routine.
More
-
The Top 6 Physical Attributes of Elite Golfers
By Nick Buchan
One of my major roles in working with a golfer is to identify and fix physical limitations that might interfere with an athlete’s ability to best “acquire” the swing mechanics for them. As such when I’m watching the top golfers in the world I’m often looking to identify the physical attributes they share. Here are six physical attributes I’ve noticed in most longer hitters and elite golfers:
More
-
X-Factor Essentials: What it is and How to Train it
By Mike Carroll
TPI Certified fitness professional Michael Carroll (attended Level 1 in the UK in June) examines the relationship between x-factor and ball-striking performance in addition to discussing strength and conditioning strategies for golf.
More
-
Capture Methods Overview
By Greg Rose
Here is a quick overview of differnet types of 3D motion capture systems available today!
More
-
“Heavy” Strength Training – What’s The Point?
By Michael Carroll
Just because golf clubs are light doesn't mean that golfers don't need to be strong.
More
-
The Best Exercises To Increase Clubhead Speed
By Nick Buchan
Nick Buchan polls several top golf fitness experts about their favorite exercises for speed development.
More
-
5 Exercises for Increasing Thoracic Spine Mobility in Your Golf Swing
By Dr. Ben Langdown and Jennifer Fleischer
Mobility in the thoracic spine is critical to achieving an efficient swing while protecting your lower back. Here's how you can improve.
More
-
The Science Behind a Golf Warm Up
By Ben Langdown
Ben Langdown and Jack Wells studied the effect that a proper warm up had on golf performance. The results were astounding.
More
-
Skin In The Game: The Overlooked Risk Of Golf
By Mindy Clark MD
On average it has been estimated that professional golfers received 217 times the amount of ultraviolet (UV) radiation needed to cause a sunburn over the course of the year.
More
-
Four Exercises for Stronger, More Powerful Glutes
By Dr. Ben Langdown and Jennifer Fleischer
Whether you’re looking to improve your golf game, or help prevent injuries and low back pain, focusing on glute strength is one of the most important things you can do in the gym.
More
-
Improving from the Ground Up: How the Function of the Ankle and Foot Influence Your Swing
By Daniela Schellenberg
Did you know that your feet are often overlooked in golf? Why is the mobility of feet and ankles essential? We often talk about how ground mechanics can influence power and consistency in the golf swing, but we probably don't spend enough time talking about how the function of our feet and ankles affect so much of what we do in the golf swing.
More
-
8 Tips to Make the Best of Your Offseason
By Africa Alacron
Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.
More
-
The Benefits Of Complex Training For Power Development In Golfers
By Michael Carroll
Complex training is a training method which combines a high load strength exercise, and a lower load velocity or power based exercise, of similar movement patterns into an “exercise pairing”.
More
-
Advice for Parents
By Dave Phillips
Here is some sound advice for any parent who has a talented young golfer in the family!
More
-
Developing Balance in Junior Golfers
By Dr. Greg Rose
This article talks about the importance of developing balance in kids under the age of 8 years old for their golf swing.
More
-
PGA tour players Bill Haas and Geoff Ogilvy talk other sports
By Dave Phillips
Parents please watch and read, it might help you help your kids in golf.
More