IMPROVE MY GAME
Articles
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Jon Rahm is the Masters Champion. Here's a Look at How He Got There
By TPI
Some insight into the biomechanics, training and movement profile of 2023 Masters Champion, Jon Rahm.
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The Use of Neurokinetic Therapy (NKT) in Conjunction with TPI Physical Screen
By Michele Liew
Neurokinetic Therapy also known as NKT is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control centre in the cerebellum.
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How Cameron Tringale Gained 8 MPH in One Year
By TPI
Cameron Tringale had the largest single-season increase in clubhead speed since the TOUR started recording radar data. Dr. Greg Rose shares the kinematic data and physical screen results which revealed the opportunity for improvement.
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Mark Blackburn Discusses Movement Screening On The Golf Guru Podcast
By TPI
TPI instructor Mark Blackburn shares how he got his start as a golf professional and his introduction to TPI.
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How Golfers Can Add More HIIT In The Gym
By Jason Glass
Why golfers are more like sprinters than marathoners and how you can train like one with the Jason Glass Skipping Challenge.
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5 Myths About Golf Fitness
By Clinton Shum
Golf fitness is starting to achieve mainstream acceptance, but there are still several myths which keep golfers from turning to the gym for improvement.
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Every Golfer Can Learn From Justin Rose's Approach To Fitness
By TPI
In a recent feature on Golf Channel Morning Drive, Justin Rose shared insight into his workout, demonstrating a knowledge of fitness that's as sound as any in professional golf.
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Why Golfers Lift Weights: Addressing Trepidation in the Media
By TPI
Over the last year, several members of the media have expressed concern at the sight of golfers lifting weights. We think their criticism is mostly unfounded and would like to explain why.
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The Role of the Shoulder Girdle in the Golf Swing
By Clinton Shum
TPI Certified strength and conditioning specialist Clinton Shum discusses how common limitations in the shoulder girdle effect the golf swing.
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Practice with a Purpose
By Bill O'Neill
How you practice can be just as important as how much you practice.
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Why to Choose Cable Press over Bench Press
By Lance Gill
Some think it's blasphemous to suggest that the bench press wouldn't be THE foundational exercise in your workout program, but Lance Gill shares why/when you should program cable exercises instead.
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Training The Queen Of The Swing
By Lance Gill
Lance Gill offers a sampling of exercises that will help develop your core for golf. Sorry, no crunches.
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How Jordan Does It
By Dave Phillips
Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.
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Better is More
By Dr. Bhrett McCabe
When More is Not Always Better, It is Time to Coach that Better is More
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When to Come Back?
By Dr. Peter Mackay
To get back in the game, ramp it up slowly!
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Teeing Off with Breakfast
By Amy Goodson
If your goal is to have energy throughout your golf game, maintain driving strength through the 18th hole and stay mentally focused, you better set your alarm early and make time for breakfast.
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The Safe Way to Train Fast: Determining Your Readiness For Overspeed Training
By Chris Finn
Overspeed training is one of the hottest things in golf today. Some people call it a training aid, others call it power training and yet others say it will get your stronger and improve your balance. So which one is it and how is it supposed to be used?
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Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body
By Jared Bickle
Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...
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8 Tips to Make the Best of Your Offseason
By Africa Alacron
Off season is a period of time that you will be forced to take some time off golf due to weather or course availability, but here are a few tips to help you come back stronger than ever.
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What You Can Learn From Kyle Berkshire's Swing And Junior Development
By TPI
Smart coaching can help prepare a young golfer for long-term success.
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