IMPROVE MY GAME

The Lower Quarter Rotation Test

By Dr. Greg Rose

This test evaluates the rotational mobility in the lower body.

More

Watch Dave Phillips and Lance Gill Analyze a Pro Golfer's Body-Swing Connection

By TPI

Golfers can play elite golf with obvious movement limitations, but those limitations will often reveal themselves in the golf swing.

More

Jason Day's Body-Swing Connection: Load To Explode

By Dave Phillips

It's no secret that Jason Day is one of the biggest hitters on the PGA Tour, but analyzing his swing on BodiTrak helps show us how he generates his power. Watch as Dave explains how Jason is able to load tremendous pressure into his trail leg without "swaying" and demonstrates drills that he and his caddie/coach Colin Swatton use to avoid sway in his swing.

More

Why Neck Mobility May Be Limiting Your Backswing

By Paul Gozbekian

When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.

More

Fighting 'Father Time' with Neil from No Laying Up

By TPI

Our assessment with Neil from No Laying Up revealed one of the most-common Body-Swing Connections we see.

More

Not All Yoga is Good for Golf But Proper Application Can Deliver Big Benefits

By Dana Santas

Yoga tends to be touted as the panacea for everything, but not all yoga is good for golfers. In fact, spending hours doing arbitrary yoga poses to increase your flexibility could actually impede your functional movement, power and control on the links. That isn’t to say that all yoga is bad for golfers…more like, not all yoga is created equal, and its effectiveness is dictated by the quality of its application to the movement and mental demands of the game.

More

How Jordan Does It

By Dave Phillips

Jordan Spieth is arguably the hottest player in golf and a favorite at the Masters, but his swing doesn't get as much credit as it deserves. Here are some things he does really well.

More

Screening and Baseline Numbers in Amateur Golfers: Part 1 of the Fit For Golf 12 Month Case Study

By Michael Carroll

Michael Carroll of Fit For Golf is taking three amateur golfers through a 12 month fitness journey to identify how addressing physical limitations can have an affect on their game.

More

A Guide to Needs Analysis and Program Design for Training Golfers

By Michael Carroll

TPI Certified strength coach Michael Carroll outlines how he evaluates golfers and designs training programs.

More

What We Can Learn About Distance From Long Drive Competitors

By TPI

A look at how the longest drivers in the world achieve 200+ mph ball speed and what the average golfer can learn from it.

More

Watch Dave Phillips and Greg Rose Perform a TPI Screen at our Level 1 Seminar

By TPI

We start every Level 1 seminar by screening someone from the crowd. It's a good demonstration of the Body-Swing Connection™ and a preview of what Level 1 attendees will learn over the two day seminar.

More

Grains and Inflammation

By David Seaman

See why eating grains may help to promote pain and inflammation.

More

The Torso Rotation Test

By Greg Rose

Looking at disassociation between the upper and lower body - The Torso Rotation Test

More

The Pelvic Rotation Test

By Greg Rose

Looking at disassociation between the lower and upper body.

More

The Seated Trunk Rotation Test

By Dr. Greg Rose

This a screen for thoracic spine rotational mobility.

More

What The Lat Test Means For Your Swing And How to Improve Your Result

By Nick Buchan

A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.

More

Your hips and your swing

By Dr. Greg Rose

Why hip mobility and strength are so important in your golf swing:

More

How To Improve Rotation While Protecting Your Lower Back

By Mike Boyle

Every golfer wants to improve rotation, but often they look to improve it in the wrong places. This article discusses why golfers should focus on rotation in the hips, thoracic spine and shoulders, and not the lumbar spine.

More

The Cervical Rotation Test

By Dr. Greg Rose

This is a quick screen of cervical rotation mobility.

More

The Forearm Rotation (Pronation/Supination) Test

By Dr. Greg Rose

This screen evaluates the rotational mobility of the wrist and forearm.

More