IMPROVE MY GAME
Articles
-
The Forearm Rotation (Pronation/Supination) Test
By Dr. Greg Rose
This screen evaluates the rotational mobility of the wrist and forearm.
More
-
The 90/90 Test
By Greg Rose
Looking at the player's mobility in the shoulder joint and the stability of their scapula- The 90/90 Test
More
-
The Torso Rotation Test
By Greg Rose
Looking at disassociation between the upper and lower body - The Torso Rotation Test
More
-
The Lower Quarter Rotation Test
By Dr. Greg Rose
This test evaluates the rotational mobility in the lower body.
More
-
The Seated Trunk Rotation Test
By Dr. Greg Rose
This a screen for thoracic spine rotational mobility.
More
-
The Pelvic Rotation Test
By Greg Rose
Looking at disassociation between the lower and upper body.
More
-
The Cervical Rotation Test
By Dr. Greg Rose
This is a quick screen of cervical rotation mobility.
More
-
What are the key muscles in the Golf Swing?
By Dave Phillips
Hint, one of them starts with B and ends with T.
More
-
What The Lat Test Means For Your Swing And How to Improve Your Result
By Nick Buchan
A guide to what the lat test is, how it relates to your golf swing and how to improve a poor result.
More
-
Advanced Screening: How I use the TPI Screen
By Jason Glass
People always ask me how I perform my screens. Well, here's a bit of background into how I was introduced to TPI and how I approach the screening process.
More
-
Watch Dave Phillips and Lance Gill Analyze a Pro Golfer's Body-Swing Connection
By TPI
Golfers can play elite golf with obvious movement limitations, but those limitations will often reveal themselves in the golf swing.
More
-
Is Your Golf Swing Putting Your Shoulder At Risk?
By Bobby Dattero
According to numerous research studies, the shoulder is one of the most oft-injured areas of the body for a golfer. As with many golf injuries, the site of the pain is often the victim of limitations in other areas of the body. TPI Certified trainer Bobby Dattero discusses how limitations in your hips and thoracic spine might be putting your shoulder at risk.
More
-
Offseason Golf Performance Program Case Study: It's Never Too Late To Improve Your Body
By Jared Bickle
Many times when I talk to aging golfers they are frustrated with things in their golf game such as losing speed and distance, not being able to play multiple days in a row or dealing with pain during or after their round. The good news is that you don't have to accept this as part of getting older...
More
-
The Bridge with Leg Extension Test
By Dr. Greg Rose
This is a screen for core stability.
More
-
The Wrist Flexion Test
By Dr. Greg Rose
This is a great test for flexion mobility in the wrist.
More
-
Wrist Hinge Test (Radial-Ulnar Deviation)
By Dr. Greg Rose
This screen evaluates mobility in the wrist.
More
-
The Wrist Extension Test
By Dr. Greg Rose
This is a screen for wrist extension mobility.
More
-
Why Neck Mobility May Be Limiting Your Backswing
By Paul Gozbekian
When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.
More
-
The Single Leg Balance Test
By Greg Rose
This is a great overall balance test for your player.
More
-
The Toe Touch Test
By Dr. Greg Rose
This is a great test for hip hinge mobility and postural stability.
More