The 30 Minute Rotary Power Workout from Jason Glass

If you are a rotational athlete this workout is perfect for you. Coach Glass trains some of the worlds top athletes in golf, NFL, NHL and even action sports. Load and Xplode! Listen to the Coach Glass Podcast and subscribe to this YouTube Channel for more great videos!

Here are just a few of the exercises that Jason includes:

Half-Kneeling Step Outs with Rotation

 

Ball Pass Overhead

 

Lateral Bounding with a Stick